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Sit comfortably in front of Shri Mataji's picture, with your left hand palm upwards on your lap. Use the right hand as indicated on the left side of your body to support the movement of the Kundalini upwards. You can use the affirmations silently, repeating them 'inside' without speaking them 'outside'.
Please use these affirmations with all your confidence and your pure desire to become the Spirit. Shri Mataji explains: "It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!".
Place your right hand on your heart and ask the following question to yourself.
Then, take your right hand to the stomach (towards your right) and ask the following question.
Now, take your hand a little further down on the right hand side, and request the following.
After the request, take your hand to the same position as in step 2 (displayed beside also), and assert the following.
Again, assert the following while placing your hand on the heart.
Again, take your right hand and place on left side of the neck and turn the face towards right. say below affirmation 16 times.
Please keep your right hand on the forehead and utter the following
Please keep your right hand on the back of the head and say the following affirmation.
Now place your right hand on the top of the head on the fontanel area. Rotate your scalp in clock wise direction seven times .In each time pray the following with humbleness.