About Sahaja Yoga
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“Sahaja” in Sanskrit means spontaneous and also born with,” Yoga” means union with God. The potential to the spiritual awakening and ascent is inborn in every human being. This potential is possible to be actualized through a unique living process of Sahaja Yoga. This unique discovery has been done by Shri Mataji Nirmala Devi (in 1970).The process of Sahaja Yoga is spontaneous and natural. It is a technique to awaken the Kundalini Shakti which lies in the sleeping state at the base of the spine (sacrum bone) of each human being. The process of awakening this Kundalini (Self Realisation) is a spontaneous and joy giving process, quite contrary to the widespread misinformation about it.

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Shri Mataji Nirmala Devi quietly transformed lives. For more than forty years, she travelled internationally, offering free public lectures and the experience of self-realization to all, regardless of race, religion or circumstance. She not only enabled people to pass this valuable experience on to others, but taught them the meditation technique necessary to sustain it, known as Sahaja Yoga.

RECENT Interviews
28Aug
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Padma Sarangapani School

With the management of Padma Sarangapani Matriculation Higher Secondary School express our heartfelt gratitude to the Chennai Chapter of Sahaja Yoga Trust for conducting Sahaja Yoga Meditation program on a weekly basis for the students of 8th grade class, to help improve their inner balance, manage stress better and improve their IQ levels.

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21Aug
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Conducting a stress relief

We at Emerson Process Management Power & Water Solutions would like to sincerely thank the International Sahaja Yoga Research Centre Corporate team, Noida for conducting a stress relief through Sahaja Yoga meditation workshop for our employees on May 14 2014 and May 15, 2014.

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What is Self Realisation


Self Realization is the awakening of the Kundalini through the central channel, piercing through the six chakras above the sacrum bone and emerging at the top of the head (fontanel bone area) as a gentle "fountain" of coolness. The word fontanelle itself means "little fountain" which shows again the ancient knowledge about this phenomenon of Self Realization.


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